Sorry for the radio silence, but sometimes no news is good news. I'm still slowly working on recovery, and other than being able to run a bit on the treadmill, speed walk outside, and lots of new muscle pain from waking up my hip flexors, there is no big news right now.
I will put up a 'race report' (I walked it) for the Run For Haiti 4 miler this weekend, and other than that, I'm laying low until I see my new sports doc on the 15th (next Monday!). I don't want to think too much more about this injury until I have some hard facts to go on, and I'll be getting those next week.
More to come, very very soon.